Broccoli and Cheese Chicken Divan

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4 of 5 (3)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 293.6

Total Fat: 7.2 g
Cholesterol: 56.9 mg
Sodium: 704.5 mg
Total Carbs: 23.9 g
Dietary Fiber: 3.7 g
Protein: 33.4 g

View full nutritional breakdown of Broccoli and Cheese Chicken Divan calories by ingredient

Introduction

I altered this recipe from the back of a can of Campbells Low Fat broccoli cheese soup. It's very good and tastes like its full of fat but its not. I altered this recipe from the back of a can of Campbells Low Fat broccoli cheese soup. It's very good and tastes like its full of fat but its not.

Minutes to Prepare: 20

Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 can Campbells broccoli cheese soup

12 oz chicken breast

10 oz bag of broccoli

1 container of greek yogurt 6 oz

1/2 cup croutons

2 tbs I cant believe its not butter light

1 cup chopped onion

5 cloves of garlic minces (more or less to taste)

1/2 cup skim milk

1/2 cup 2% cheddar cheese shredded

Directions

Spray casserole dish with cooking spray and add chicken, broccoli,onion, cheese and garlic. Mix well. Combine soup, yogurt and milk and pour over the chicken mixture. Add salt and pepper to taste. Again mix well. You can refrigerate or freeze this at this point if you want. If not, crush the croutons while melting 2 tbs of I cant beleive its not butter light. Mix these two together and sprinkle over the top of the casserole. Bake at 350 for 30 mins. I serve it with a side salad and low fat/cal dressing. No one in my family can tell the difference between the higher fat version and this one. MMMM really good.

Number of Servings: 4

Recipe submitted by SparkPeople user HTHRLYNN75.