Gourmet Veggie Pizza

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 80.7
  • Total Fat: 1.2 g
  • Cholesterol: 2.1 mg
  • Sodium: 161.4 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.0 g

View full nutritional breakdown of Gourmet Veggie Pizza calories by ingredient


Introduction

Another yummy version of veggie pizza! Another yummy version of veggie pizza!
Number of Servings: 32

Ingredients

    Crust:
    2 cups wheat flour
    2-2.5 cups white flour
    2 cups hot water (hot as tap can go)
    2 packets/Tbspn yeast
    2 Tbspn honey
    1.5 tsp salt

    Toppings:
    1 cup marinara sauce
    2/3 cup mozz cheese
    1 oz goat cheese
    1/2 cup fresh spinach, chopped
    1 red pepper, chopped
    1/2 fresh tomato, chopped
    1/3 cup mushrooms, chopped

Directions

To make crust, mix dry ingredients first. Then separately, combine the hot water, yeast and honey - stir well. Let the wet mixture sit 5-10 min (yeast foam should appear on top). Mix wet ingredients in with dry and either mix with beaters or knead. I use my hand-mixer and it works great! Add a little more flour or water if needed to get right texture.

Let dough rise if you have time, OR just roll/toss to crust size and place on pans! Bake crusts at 400deg F for 5-9 min to prevent soggy crusts later. This also helps the crusts to rise well.

Add toppings. I add cheese last so you can taste it well without having too much on. I add turkey pepperoni and olives to my husband's part of the pizza. ;)

Cook at 425deg F for 10-14 min until cheese bubbles and edges are golden brown.

Serving for these nutrition facts = 1/16th of one pizza, recipe makes 2 pizzas. (64 of those cals for one slice is the crust)

You can of course vary the veggie toppings, without even changing the calorie count very much. I usually use whatever veggies from the fridge I need to use up!


Number of Servings: 32

Recipe submitted by SparkPeople user CALLIOCA.