Berry Green Smoothie (with kale & spinach)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 249.3
- Total Fat: 1.2 g
- Cholesterol: 1.2 mg
- Sodium: 89.8 mg
- Total Carbs: 57.0 g
- Dietary Fiber: 6.9 g
- Protein: 8.0 g
View full nutritional breakdown of Berry Green Smoothie (with kale & spinach) calories by ingredient
Submitted by: ALAGUE
Number of Servings: 1
Ingredients
* Kale, .5 cup, chopped (remove)
* Spinach, fresh, .5 cup (remove)
* Kiwi Fruit, 1 fruit without skin, medium (remove)
* *Rader Farms Frozen Three Berry Mix, .25 cup (remove)
* Banana, fresh, 1 extra small (less than 6" long) (remove)
* Yogurt, plain, skim milk, .25 cup (8 fl oz) (remove)
* Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz,
Directions
Blend until smooth.
Number of Servings: 1
Recipe submitted by SparkPeople user ALAGUE.
Number of Servings: 1
Recipe submitted by SparkPeople user ALAGUE.
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