Unstuffed Green Pepper Casserole

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 344.2

Total Fat: 17.8 g
Cholesterol: 60.7 mg
Sodium: 810.0 mg
Total Carbs: 24.7 g
Dietary Fiber: 3.0 g
Protein: 21.1 g

View full nutritional breakdown of Unstuffed Green Pepper Casserole calories by ingredient

Introduction

serve with a mixed green salad drizzled with fat free Italian Dressing or balsamic vinegarette serve with a mixed green salad drizzled with fat free Italian Dressing or balsamic vinegarette

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 lb lean ground beef, cooked and drained

2 cups cooked rice

3 cups tomato sauce

1 diced green or red pepper

1 diced small onion

1 can diced tomatoes

1/8 tsp pepper

2 tsp garlic powder

1 cup shredded cheddar or colby cheese, low fat

Directions

In a large skillet, sautee green pepper and onion to soften. Add tomato sauce, diced tomatoes, and spices. Cook until slightly bubbling. In a large casserole dish, mix together rice, beef, and tomato mixture. Bake at 350 degrees for 20 minutes. Stir in cheddar cheese and bake an additional 10 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user SUZYBEE30.