Protien Waffle

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 398.0
  • Total Fat: 6.0 g
  • Cholesterol: 82.5 mg
  • Sodium: 114.9 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 50.0 g

View full nutritional breakdown of Protien Waffle calories by ingredient
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Number of Servings: 1


    1/2 cup Old Fashioned Oats
    4 Egg Whites
    4 oz. water or less
    1 1/2 scoops Whey Protien Powder, Vanilla


Put all ingredients into blender. Blend well. Pour into heated waffle iron until done. Makes 4 8" waffles. Serve with Sugar Free syrup or Non fat Reddi whip whipped cream.

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELASCHOCKER.

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