HCG Italian Wedding Soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 230.6
- Total Fat: 13.2 g
- Cholesterol: 72.2 mg
- Sodium: 145.9 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 2.4 g
- Protein: 24.2 g
View full nutritional breakdown of HCG Italian Wedding Soup calories by ingredient
Introduction
This is a HCG safe recipe for a filling nutritional soup. It has lots of delicious fiber in the spinach, and the buffalo gives it a much better flavor than beef. This is a HCG safe recipe for a filling nutritional soup. It has lots of delicious fiber in the spinach, and the buffalo gives it a much better flavor than beef.Number of Servings: 1
Ingredients
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3oz Ground Buffalo
3oz Spinach
Salt
Cayenne
Onion powder
Garlic Powder
Sage
Oregano
Rosemary
Black Pepper
Directions
Take the buffalo and roll it into 1 inch balls. Boil the meat, draining the water and fat off regularily. I also put the meatballs in a metal strainer and pour boiling water over it to get more fat off. While straining the meat, I also usually wipe the fat off the pan.
Once the meatballs are done, then pour about a cup of water over the meatballs and put all the spices in. Simmer for a few minutes, then put the spinach in and steam for 5.
Put in a container in the fridge overnight, or let it sit for at least 4 hours.
Number of Servings: 1
Recipe submitted by SparkPeople user RUMBUNNY.
Once the meatballs are done, then pour about a cup of water over the meatballs and put all the spices in. Simmer for a few minutes, then put the spinach in and steam for 5.
Put in a container in the fridge overnight, or let it sit for at least 4 hours.
Number of Servings: 1
Recipe submitted by SparkPeople user RUMBUNNY.
Member Ratings For This Recipe
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PAIGE089
