Yogurt Potato Salad


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 130.8
  • Total Fat: 3.0 g
  • Cholesterol: 28.2 mg
  • Sodium: 607.9 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.7 g

View full nutritional breakdown of Yogurt Potato Salad calories by ingredient
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Introduction

I wanted a low calorie and low fat Potato Salad for the Fourth of July this year, so I created this potato salad. I substitute the yogurt for the heavy Mayonnaise that also every potato salad calls for. To my surprise and my husbands we enjoyed this little creation. So I thought I would share it with you all. I hope you enjoy it!! I wanted a low calorie and low fat Potato Salad for the Fourth of July this year, so I created this potato salad. I substitute the yogurt for the heavy Mayonnaise that also every potato salad calls for. To my surprise and my husbands we enjoyed this little creation. So I thought I would share it with you all. I hope you enjoy it!!
Number of Servings: 8

Ingredients

    4 Potatoes diced
    3 Boiled Egg whites + 1 Boiled Egg diced
    Half a yellow Pepper chopped
    Half a Red Pepper chopped
    3 Celery Stalks chopped
    Half an Onion chopped
    4 Tablespoons Dill Pickles chopped (optional)
    2 Tablespoon Green Olives chopped (optional)
    1 cup Plain Fat free Yogurt
    ΒΌ Cup Spicy Mustard
    2 Teaspoons Paprika
    1 Teaspoon Dill
    Salt & Pepper to Taste

Directions

Blend all the ingredients together and store in the fridge to get cold. I add it after breakfast on the fourth of July and it was cold enough to eat at dinnertime with our other Bar-B-Que goodies.

Yeilds 8 1 Cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user STACASW.

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This is a yummy option for lo-cal potato salad with a little zip! - 8/18/10

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