Easy Spicy chicken stir-fry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 356.4
  • Total Fat: 10.7 g
  • Cholesterol: 136.9 mg
  • Sodium: 467.0 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 57.0 g

View full nutritional breakdown of Easy Spicy chicken stir-fry calories by ingredient


Introduction

Nutritional information does not include rice Nutritional information does not include rice
Number of Servings: 2

Ingredients

    *Peanut Oil, 2 tsp
    Red pepper flakes
    Chicken Breast 2, in strips
    Asparagus, fresh, 1/3 cup
    Carrots, raw, 1/3 cup, strips or slices
    Onions, raw, 1/4 medium (2-1/2" dia)
    Almonds, 2T, sliced
    *Soy Sauce, 2 tsp

Directions

Combine peanut oil and red pepper flakes in a hot skillet. Add chicken strips and cook for 2-3 mins, stirring frequently. Add all remaining ingredients to the pan and cook for another 2-3 minutes, stirring often. Serve over brown rice


Number of Servings: 2

Recipe submitted by SparkPeople user OLYMPIAN18.

TAGS:  Poultry |