Greek Egg-White Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.2
  • Total Fat: 8.5 g
  • Cholesterol: 20.0 mg
  • Sodium: 1,017.8 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 32.6 g

View full nutritional breakdown of Greek Egg-White Omelet calories by ingredient
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Number of Servings: 1


    4 large egg whites
    3/4 cup chopped spinach
    1/2 sliced red onion
    2 oz reduced-fat feta cheese
    fat-free cooking spray


1. Heat a nonstick skillet on medium heat and spray with fat-free cooking spray.
2. Scramble all of the ingredients together and pour into a skillet.
3. Flip the omelet on its side when halfway done, turning onto the other side and cooking until done.

Number of Servings: 1

Recipe submitted by SparkPeople user SBRACKETT24.

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