B'Fast Quinoa

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 71.9
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.3 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.9 g

View full nutritional breakdown of B'Fast Quinoa calories by ingredient
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Introduction

Quinoa w apple, walnuts, cinnamon and agave Quinoa w apple, walnuts, cinnamon and agave
Number of Servings: 15

Ingredients

    1 c dry quinoa
    2 c water
    1/4 c crushed walnuts
    2 tbsp agave
    1 apple, chopped
    cinnamon to taste

Directions

Mix together in steamer bowl, steam until quinoa has absorbed liquid and is "curly".

Fluff, serve hot or cold

Number of Servings: 15

Recipe submitted by SparkPeople user SUSAN1019.

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