Chicken, aubergine and butterbean stew

Chicken, aubergine and butterbean stew
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.8
  • Total Fat: 1.6 g
  • Cholesterol: 43.5 mg
  • Sodium: 848.4 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 20.9 g

View full nutritional breakdown of Chicken, aubergine and butterbean stew calories by ingredient
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Number of Servings: 4

Ingredients

    1 onion, finely chopped
    1 - 2 cloves garlic, finely minced
    300ml Vegetable Stock
    3 tsp cornflour, to thicken if necessary
    Tamari (gluten free) soy sauce
    pinch or more of chilli powder/ chopped fresh chillies

    300g chicken breasts
    1 tin butter beans (125g drained)
    1 large aubergine, sliced (about 385g)

    Salt and pepper to season
    Rocket/ coriander

Directions

Simmer onion and aubergines in stock for about 10 minutes. Thicken with a little cornflour slaked in water.

Add chicken, butter beans, chilli and soy sauce. Simmer gently for 8 - 10 minutes, until chicken is cooked through, but still tender.

Stir in herbs and season.

Serve with rice and salad

Number of Servings: 4

Recipe submitted by SparkPeople user LUCYLAKE.

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