Bulgar Burger

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.7
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 625.1 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 7.9 g
  • Protein: 6.3 g

View full nutritional breakdown of Bulgar Burger calories by ingredient
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Number of Servings: 4


    You can add 1/2 tsp salt if it isnt salty enough. Also if you are using this for taco meat then just add taco seasoning instead of braggs and mckays.


Just mix all together and bring to a boil reduce heat, cover, and simmer until thick. Remove from heat and let sit 10 minutes. Can use as is or brown in a skillet or dry in the oven

Number of Servings: 4

Recipe submitted by SparkPeople user SELLEFRANCAIS.

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