madras curry vegetables

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 330.7
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 829.4 mg
  • Total Carbs: 62.1 g
  • Dietary Fiber: 12.7 g
  • Protein: 14.4 g

View full nutritional breakdown of madras curry vegetables calories by ingredient

Number of Servings: 4


    1 tsp olive oil
    1 small chopped onion
    1 cup water
    1 cube vegetable or chicken boullion
    2 small white potatoes
    8 oz fresh carrots
    8 oz frozen peas
    1 - 15 oz can garbanzo beans drained
    1/4 cup yougurt
    1 - 12 oz jar seeds of change madras simer sauce
    1/2 tsp cayenne pepper


Saute onions in olive oil. Add potatoes, carrots, boullion and water Cook covered until potatoes and carrots are tender. Add Simmer Sauce and cayenne pepper . Add peas, yogurt and garbanzo beans. Cook until heated through. Can be served over brown rice (not included in nutritional information.) Serve with Naan and tzatziki sauce.
3-4 servings dpending on if served with rice.

Number of Servings: 4

Recipe submitted by SparkPeople user FORGETMENOT55.