Hungry Girl Turkey & Veggie Muffin Meatloaf

3SHARES

5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 127.1
  • Total Fat: 5.2 g
  • Cholesterol: 37.5 mg
  • Sodium: 196.3 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.4 g

View full nutritional breakdown of Hungry Girl Turkey & Veggie Muffin Meatloaf calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

See Ingredients List and Cooking Instructions for actual ingredients and correct nutritional information. See Ingredients List and Cooking Instructions for actual ingredients and correct nutritional information.
Number of Servings: 9

Ingredients

    1 small onion
    1/4 cup plus 3 tbsp. ketchup or Heinz chili sauce, divided
    1 1/4 lbs. raw lean ground turkey
    3 cups bagged dry broccoli cole slaw, roughly chopped
    1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
    1/2 cup quick-cooking oats
    2 tsp. garlic powder or 1 tsp minced garlic
    1 tsp. salt

Directions

Directions:
Preheat oven to 350 degrees.

Using a box grater, grate onion into a large bowl. Add 1/4 cup ketchup and all other ingredients. Stir until thoroughly mixed.

Spray 12-muffin cups with olive oil. Evenly distribute turkey-veggie mixture among 9 muffin cups, and top each with 1 tsp. ketchup.

Bake in the oven for 30 - 35 minutes, until firm with lightly browned edges. Let stand for 5 minutes before serving. Enjoy!!!

PER SERVING (1 mini meatloaf): 142 calories, 5.25g fat, 494mg sodium, 9g carbs, 1.5g fiber, 4g sugars, 14g protein

Number of Servings: 9

Recipe submitted by SparkPeople user SUZYBEE30.

3SHARES

Rate This Recipe