Moussaka (vegetarian low-fat style)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.8
  • Total Fat: 8.8 g
  • Cholesterol: 76.4 mg
  • Sodium: 1,219.5 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 9.2 g
  • Protein: 22.1 g

View full nutritional breakdown of Moussaka (vegetarian low-fat style) calories by ingredient


Traditional Greek dish with a twist Traditional Greek dish with a twist
Number of Servings: 4


    cheese- 1 TBSP parmesan and 3 oz mozzarella
    1 egg
    10 oz cup nonfat plain yogurt
    2 eggplants (peeled)
    14.5 oz can of diced tomatoes (can either be plain or with garlic, basil and oregano)
    1 cup diced onion
    2 tsp garlic
    nonstick olive oil spray
    12 oz (1 bag) of Morning star farms griller recipe starters


1- preheat oven to 350 degrees.
2- slice eggplant to make 1 inch coins
3- place each piece on baking trays sprayed with nonstick cooking spray (make sure the pieces don't overlap)
4- put in oven for approximately 10 minutes until golden and soft
5- spray frying pan with nonstick olive oil spray
6- place 1 cup diced onion in pan and cook until tender and translucent
7- add garlic to pan
8- once heated place the 12 oz (1 bag) of Morning star farms griller recipe starters in the pan and heat through breaking apart all big pieces
9- place a layer of eggplant in the bottom of a lasana pan
10- pour the tomato/morning star griller combination evenly on the eggplant
11- make another layer of eggplant on top of the mixture
12- in a seperate bowl beat the egg. Then add the yogurt. combine. add salt and pepper to taste.
13- pour the yogurt mixture evenly on top of the eggplant
14- spread the parmesan and mozzarella cheese evenly over the yogurt mixture
15- bake in over for 45 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user GINAINPARIS.

Member Ratings For This Recipe

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    This is similar to mine but I've not used the egg and yogurt, can't wait to try YOURS! Sounds yummy! I've marked it saved to try the next time I get some decent eggplant! (Good fresh eggplant is hard to come by in the Northwoods!) Sounds yummy!! The Morning Star griller crumbles R great in Moussaka! - 8/16/10