Sausage Mushroom Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 86.6
  • Total Fat: 0.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 1,996.2 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 10.5 g

View full nutritional breakdown of Sausage Mushroom Quiche calories by ingredient
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Number of Servings: 8


    *Morningstar Farms Sausage Crumble, 0.5 cup (remove)
    *Kraft Free Shredded Cheddar Cheese, 0.5 cup (remove)
    Best Choice Fat Free Cottage Cheese (1/2 cup), 2 serving (remove)
    *All White's Liquid Egg Whites, 1 cup (remove)
    *Flour, white, .5 cup (remove)
    Mushrooms, cooked, .3 cup pieces (remove)
    Salt, 2 tbsp (remove)
    Pepper, red or cayenne, 1 tbsp (remove)


Preheat oven 350

Mix all ingredients together. Pour into pie pan lightly sprayed with non-stick cooking spray. Bake for 45-50 minutes or until center is set.

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CLYNNEABAIRD.

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