spinach salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 220.1
  • Total Fat: 16.1 g
  • Cholesterol: 236.8 mg
  • Sodium: 277.7 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 14.2 g

View full nutritional breakdown of spinach salad calories by ingredient
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Number of Servings: 6


    Spinach, frozen, 2 package (10 oz) dry
    Onions, raw, 1/4 cup, chopped (
    Hard Boiled Egg, 6 large
    Tabasco Sauce, 1/4 tsp
    Hellmann's Mayonaise, 2 tbsp
    Celery, raw, 1/4 cup, diced
    Cheddar Cheese, 1 cup, diced


squeese spinach dry
combine celery, onion, dices eggs and cheese.
toss with spinach lightly
mix tabasco sauce and mayo.
add to spinach, mix

serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user MAMALAW.

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