Altered Tuna Helper Cheesy Pasta

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 206.4
  • Total Fat: 10.0 g
  • Cholesterol: 42.4 mg
  • Sodium: 422.7 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 18.3 g

View full nutritional breakdown of Altered Tuna Helper Cheesy Pasta calories by ingredient
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Introduction

The box calls for 2 cups of milk. I substituted water for part of the milk and added frozen peas for a healthier version of this meal. This reduces the calories from 270 (as shown on box) to 206.4 per one cup serving. The box calls for 2 cups of milk. I substituted water for part of the milk and added frozen peas for a healthier version of this meal. This reduces the calories from 270 (as shown on box) to 206.4 per one cup serving.
Number of Servings: 5

Ingredients

    Tuna Helper, Cheesy Pasta, 1 box
    Nonfat Milk, 1 cup
    Water, 2 2/3 cup
    Margarine or Butter, 1/2 stick
    Tuna in Water, 2- 5 ounce cans, drained

Directions

Put all ingredients into a large pot or skillet. Follow directions on the back of the box.

Makes 5 one cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user CRAFTYWANDA.

TAGS:  Fish | Dinner | Fish Dinner |

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