Altered Tuna Helper Cheesy Pasta
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 206.4
- Total Fat: 10.0 g
- Cholesterol: 42.4 mg
- Sodium: 422.7 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.4 g
- Protein: 18.3 g
View full nutritional breakdown of Altered Tuna Helper Cheesy Pasta calories by ingredient
Submitted by: CRAFTYWANDA
Introduction
The box calls for 2 cups of milk. I substituted water for part of the milk and added frozen peas for a healthier version of this meal. This reduces the calories from 270 (as shown on box) to 206.4 per one cup serving. The box calls for 2 cups of milk. I substituted water for part of the milk and added frozen peas for a healthier version of this meal. This reduces the calories from 270 (as shown on box) to 206.4 per one cup serving.Number of Servings: 5
Ingredients
-
Tuna Helper, Cheesy Pasta, 1 box
Nonfat Milk, 1 cup
Water, 2 2/3 cup
Margarine or Butter, 1/2 stick
Tuna in Water, 2- 5 ounce cans, drained
Directions
Put all ingredients into a large pot or skillet. Follow directions on the back of the box.
Makes 5 one cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user CRAFTYWANDA.
Makes 5 one cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user CRAFTYWANDA.
