sundried tomato & broccoli quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 169.0
  • Total Fat: 10.0 g
  • Cholesterol: 84.9 mg
  • Sodium: 379.7 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.3 g

View full nutritional breakdown of sundried tomato & broccoli quiche calories by ingredient


Introduction

yum yum
Number of Servings: 8

Ingredients

    1 frozen ready to bake pie crust
    3 eggs
    5 egg whites
    1/2 cup 2% shredded cheddar cheese
    splash milk
    1/2 small bag steamed broccoli
    1/2 cup tomato pesto

Directions

thaw pie crust... cook broccoli and place in the bottom of the crust... place crust on top of baking pan and preheat oven to 350* ... in seprate bowl wisk eggs and milk together.... add the rest of the ingredients into the eggs and then pour that mixture into the pie crust over top of the broccoli.

bake for 30 minutes and then let cool for 5 minutes before serving. crust should be brown and egg mixture firm.

Number of Servings: 8

Recipe submitted by SparkPeople user LOSINGJESS.

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