Spinach and Feta Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 277.0
  • Total Fat: 17.2 g
  • Cholesterol: 454.8 mg
  • Sodium: 692.7 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 21.2 g

View full nutritional breakdown of Spinach and Feta Omelet calories by ingredient


Just a simple omelet with lots of flavor. Just a simple omelet with lots of flavor.
Number of Servings: 1


    2 eggs
    frozen spinach
    feta cheese
    1% milk


In a small bowl, beat together eggs and milk. A dd salt or other spices and pour into a small frying pan. Cook at medium heat occasionally peeling up the edges with a spatula and gently rolling the pan to redistribute eggs until the are nearly cooked through. Add spinach, either thawed or still frozen, and feta. Fold half of omelet over and continue cooking until solid. About 10 more minutes. Serves one or two.

Number of Servings: 1

Recipe submitted by SparkPeople user SADIE77777.