oil free Caramelized onions

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 60.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.8 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.9 g

View full nutritional breakdown of oil free Caramelized onions calories by ingredient
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caramelized onions without fat. caramelized onions without fat.
Number of Servings: 3


    cooking spray (olive oil works best)
    3 cups finely diced onions


Spray large, heavy-bottomed frying pan or dutch oven.
add onions and set temperature at _very_ low. (For some gas stoves, you may have to use a heat diffuser.)
Check every 15 minutes or so, turning the bottom to the top.
Once onions are obviously turning color (light tan) stir and turn.
When onions are browned stir more often.
These can be left pale brown for use with most recipes, or darkened for hamburgers and low-fat French onion soup.
Makes three equal servings. (The size will depend on how cooked they are.)
Depending on the size of your pan and your patience, this recipe can be doubled or tripled.

Number of Servings: 3

Recipe submitted by SparkPeople user UNAWICCA.

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