Bean & Corn Salsa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.7
  • Total Fat: 1.5 g
  • Cholesterol: 1.1 mg
  • Sodium: 356.3 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.5 g

View full nutritional breakdown of Bean & Corn Salsa calories by ingredient
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Submitted by: TSHAIGOOD

Number of Servings: 4


    1 can Ranch Style Beans
    Yellow Sweet Corn, Frozen, 0.5 cup kernels
    Kraft Barbecue Sauce Hickory Smoke, 2 tbsp
    *Gulden's Brown and Spicy Mustard, 2 tsp
    Kraft Light Done Right Ranch Salad Dressing, 1 tbsp
    Buffalo Wing Sauce, 1 tbsp
    1/2 cup chopped onion


Drain and wash beans; add frozen corn and set aside. Mix the rest of the ingredients except the onions and wisk into a dressing. Pour dressing over the veggies and add onions. Let set in the refrigerator 1-2 hours for best flavor.

Number of Servings: 4

Recipe submitted by SparkPeople user TSHAIGOOD.


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