Sweet Potatoes with Kale
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 158.3
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 34.0 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 4.0 g
- Protein: 3.7 g
View full nutritional breakdown of Sweet Potatoes with Kale calories by ingredient
Introduction
This is a modified recipe. The original is at http://whippedtheblog.com/2009/03/19/sweet-potatoes-with-kale-caramelized-red-on
ion-fresh-sage/ This is a modified recipe. The original is at http://whippedtheblog.com/2009/03/19/sweet
-potatoes-with-kale-caramelized-red-on
ion-fresh-sage/
Number of Servings: 4
Ingredients
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1 shallot
1 large Yam or 2 five inch Sweet Potato
6 cloves of garlic
4 tsp EVOO
3 cups of Kale
Directions
Chop shallots and garlic in EVOO using a chopper or blender so that it is almost smooth.
Remove skin from Yam/Sweet Potato and chop into cubes.
Heat EVOO mixture
Add potatoes and cook on low, covered, until potatoes are almost done. Add a little water to help steam them.
Add Kale and cook until it is BRIGHT GREEN. Be careful not to overcook the potatoes.
Serve with pork tenderloin.
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTINA_BROOKE.
Remove skin from Yam/Sweet Potato and chop into cubes.
Heat EVOO mixture
Add potatoes and cook on low, covered, until potatoes are almost done. Add a little water to help steam them.
Add Kale and cook until it is BRIGHT GREEN. Be careful not to overcook the potatoes.
Serve with pork tenderloin.
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTINA_BROOKE.
Member Ratings For This Recipe
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LUSN010
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HIKETOHEIGHTS
