layered salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.7
  • Total Fat: 14.9 g
  • Cholesterol: 30.0 mg
  • Sodium: 274.7 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 16.0 g

View full nutritional breakdown of layered salad calories by ingredient



Number of Servings: 1

Ingredients

    *starkist chunk light Tuna in water, 1 serving
    Cucumber (with peel), 1 cup slices
    Red Ripe Tomatoes, 1 cup, chopped or sliced
    Iceberg Lettuce (salad), 1 cup, shredded or chopped
    Pepper, black, 1 tsp
    Olive Oil, 1 tbsp

Directions

Get a bowl! Put tuna on the bottom, then a layer of cucumbers, then a layer of tomatoes, then a layer of lettuce. In a smaller bowl mix black pepper and olive oil for your dressing! Then pour your dressing on the top! Then enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user CALEBLEE.