Dawn7z Spicy Tofu Stir Fry Delight

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 121.6
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 523.4 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.9 g

View full nutritional breakdown of Dawn7z Spicy Tofu Stir Fry Delight calories by ingredient
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Introduction

I had never tried tofu before this recipe I used extra firm plus threw in some crushed red peppers and minced garlic. Pretty spicy stuff. I served with brown rice I had never tried tofu before this recipe I used extra firm plus threw in some crushed red peppers and minced garlic. Pretty spicy stuff. I served with brown rice
Number of Servings: 6

Ingredients

    9 oz of firm tofu can use less or more according to preference
    4 oz frozen broccoli
    16 oz asparagus stir fry veggie blend frozen
    5 oz fresh mushrooms
    Olive Oil 2 tbs
    6 tbs of Tsang Szechuan Spicy Stir Fry Sauce
    Crushed Red Pepper
    1 Tbsp of minced garlic

Directions

Makes about 6 one cup servings. I did not measure so may be a bit more of less.
Drain tofu and cut into cubes. Heat skillet with stir fry sauce or oil and cook for about 3-5 minutes.
In another skillet heat oil throw in veggies and cook for a about five minutes then add stir fry sauce. Put tofu in with veggies add crushed red pepper, garlic or other spices as desired. Serve over rice or???

Number of Servings: 6

Recipe submitted by SparkPeople user DAWN7Z.

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