Chicken and Veggie Egg WhiteFrittata
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 144.5
- Total Fat: 4.4 g
- Cholesterol: 32.9 mg
- Sodium: 422.2 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.6 g
- Protein: 20.7 g
View full nutritional breakdown of Chicken and Veggie Egg WhiteFrittata calories by ingredient
Introduction
Low fat, Low carb, Low calorie, protein breakfast.This is great while dieting. You can make a large pan and cut into 6-8 pieces. Package them in individual tupperware and heat in the microwave for 1 minute every morning. Low fat, Low carb, Low calorie, protein breakfast.
This is great while dieting. You can make a large pan and cut into 6-8 pieces. Package them in individual tupperware and heat in the microwave for 1 minute every morning.
Number of Servings: 8
Ingredients
-
2 cups thin sliced zucchini
1 cup chopped broccoli
1 cup chopped onion
1cup chopped red bell pepper
1 teaspoon black pepper
1 teaspoon salt
1 teaspoon chili powder
1teaspoon cayenne pepper
1 chopped clove garlic
2 tablespoons olive oil
12 egg whites
1 lb chopped chicken breast
Directions
-Chop all the vegetables and place in a large mixing bowl
-Add in spices and olive oil
-toss
-Put in large non stick skillet
-add a dash of water and cover immediately to steam the broccoli
-cook covered for 5 minutes stirring occasionally
-slice the chicken into small strips while this is cooking
-when the broccoli starts to soften, add the chicken
-cook uncovered for another 3 minutes stirring constantly.
-when the chicken is cooked, drain off excess liquid
-add the egg whites and cover immediately on low flame
-let cook for 5 minutes
-put on broiler and put pan on top rack in oven for 3 minutes
-let cool and slice
Number of Servings: 8
Recipe submitted by SparkPeople user SPITFIRE36O.
-Add in spices and olive oil
-toss
-Put in large non stick skillet
-add a dash of water and cover immediately to steam the broccoli
-cook covered for 5 minutes stirring occasionally
-slice the chicken into small strips while this is cooking
-when the broccoli starts to soften, add the chicken
-cook uncovered for another 3 minutes stirring constantly.
-when the chicken is cooked, drain off excess liquid
-add the egg whites and cover immediately on low flame
-let cook for 5 minutes
-put on broiler and put pan on top rack in oven for 3 minutes
-let cool and slice
Number of Servings: 8
Recipe submitted by SparkPeople user SPITFIRE36O.