meat loaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 264.8
  • Total Fat: 10.2 g
  • Cholesterol: 145.5 mg
  • Sodium: 389.1 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 29.3 g

View full nutritional breakdown of meat loaf calories by ingredient
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an old family favorite an old family favorite
Number of Servings: 4


    1/2 pound ground venison
    1/2 pound ground chuck
    (or 1 pound lean ground beef)
    1/2 cup chopped onion
    1/2 cup Quick Oats (dry)
    1 egg
    1/4 cup ketchup
    salt & pepper to taste


Combine ingredients, mixing well with your hands. Form in a loaf & place in slightly Pam-sprayed loaf pan. Bake at 350 degrees C for 1 hour. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SHERLE.

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