Casey's Garlic Mashed Potatoes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 226.2
  • Total Fat: 0.4 g
  • Cholesterol: 3.1 mg
  • Sodium: 101.1 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 10.2 g

View full nutritional breakdown of Casey's Garlic Mashed Potatoes calories by ingredient
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Mashed potatoes that are full of flavor and low on fat. Mashed potatoes that are full of flavor and low on fat.
Number of Servings: 5


    5 medium potatoes, peeled and diced
    1 12 oz can nonfat evaporated milk.
    3 tsp garlic, toasted in the microwave.
    1/2 tsp red chili flakes
    salt and pepper to taste


Peel and largely dice potatoes. Boil until done and drain. Put potatoes back in pan on low heat and add the cooked garlic, canned cream, and chile flakes. Mash with a handmasher while still on the stove.

Salt and pepper to taste

Serve immediately.

Number of Servings: 5

Recipe submitted by SparkPeople user TERRELLC1.

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