Mexican Baked Brown Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 389.0
  • Total Fat: 7.0 g
  • Cholesterol: 5.9 mg
  • Sodium: 583.4 mg
  • Total Carbs: 64.5 g
  • Dietary Fiber: 18.1 g
  • Protein: 19.2 g

View full nutritional breakdown of Mexican Baked Brown Rice calories by ingredient
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Introduction

Very nutritious and hearty lunch Very nutritious and hearty lunch
Number of Servings: 4

Ingredients

    1 1/2 cups brown rice
    2 1/2 cups water
    1 Tbsp. olive oil
    1/2 tsp. kosher salt
    1 can black beans, drained and rinsed
    1 cup salsa
    4 Tbsp. reduced-fat sour cream

Directions

Preheat oven to 375.

Place rice in 8" square baking dish

Bring water, olive oil and salt to a boil in a kettle or covered saucepan. Once boiling, pour water over rice and cover tightly with aluminum foil. Bake on middle rack of oven for 1 hour.

To serve immediately: Fluff rice with a fork, then stir in beans and salsa. Re-cover and return to oven until hot, about 5 minutes. Top each serving with 1 Tbsp. reduced-fat sour cream

To take to work: Fluff rice with a fork, then stir in beans. Divide amongst 4 containers. In the morning before leaving, top one portion with 1/4 cup salsa and 1 Tbsp. sour cream. Reheat in microwave.

Number of Servings: 4

Recipe submitted by SparkPeople user O4CORNSAKE.

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