King Ranch Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 446.6
- Total Fat: 16.9 g
- Cholesterol: 74.2 mg
- Sodium: 1,517.3 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 5.8 g
- Protein: 32.6 g
View full nutritional breakdown of King Ranch Chicken calories by ingredient
Number of Servings: 6
Ingredients
-
Kirkland Perdue Chicken Breast Boneless Skinless, 16 oz
onion - yellow (1 medium cooked), 1 serving
Bell Pepper - Whole Green, 1 serving
Cambell's Healthy Request Cream of Mushroom, 2.5 serving
Cambell's- (cond. soup) Healthy Request, Cream of Chicken, 2.5 serving
canned rotel tomatoes, 2.5 serving
beans black, 1.75 cup
Charras Corn Tostada (1 serving 3 shells), 4 serving
Cheese - Sargento Mexican, 4 Cheese Reduced Fat, 2 cup
Directions
Preheat oven to 300°F.
Saute green pepper and onion in nonstick skillet sprayed with cooking oil spray.
Mix sauted green pepper and onions with both soups, tomatoes with chilies and cubed chicken.
In a 13 x 9 casserole dish, layer mixture alternately with tortillas and cheese.
Bake at 300°F for 40 to 45 minutes
Number of Servings: 6
Recipe submitted by SparkPeople user EEM9906.
Saute green pepper and onion in nonstick skillet sprayed with cooking oil spray.
Mix sauted green pepper and onions with both soups, tomatoes with chilies and cubed chicken.
In a 13 x 9 casserole dish, layer mixture alternately with tortillas and cheese.
Bake at 300°F for 40 to 45 minutes
Number of Servings: 6
Recipe submitted by SparkPeople user EEM9906.