King Ranch Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 446.6
  • Total Fat: 16.9 g
  • Cholesterol: 74.2 mg
  • Sodium: 1,517.3 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 32.6 g

View full nutritional breakdown of King Ranch Chicken calories by ingredient



Number of Servings: 6

Ingredients

    Kirkland Perdue Chicken Breast Boneless Skinless, 16 oz
    onion - yellow (1 medium cooked), 1 serving
    Bell Pepper - Whole Green, 1 serving
    Cambell's Healthy Request Cream of Mushroom, 2.5 serving
    Cambell's- (cond. soup) Healthy Request, Cream of Chicken, 2.5 serving
    canned rotel tomatoes, 2.5 serving
    beans black, 1.75 cup
    Charras Corn Tostada (1 serving 3 shells), 4 serving
    Cheese - Sargento Mexican, 4 Cheese Reduced Fat, 2 cup

Directions

Preheat oven to 300F.
Saute green pepper and onion in nonstick skillet sprayed with cooking oil spray.
Mix sauted green pepper and onions with both soups, tomatoes with chilies and cubed chicken.
In a 13 x 9 casserole dish, layer mixture alternately with tortillas and cheese.
Bake at 300F for 40 to 45 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user EEM9906.

TAGS:  Poultry |