Authentic Indian Chicken Curry

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Authentic Indian Chicken Curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.0
  • Total Fat: 9.4 g
  • Cholesterol: 20.6 mg
  • Sodium: 1,200.5 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 11.6 g

View full nutritional breakdown of Authentic Indian Chicken Curry calories by ingredient
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Introduction

Aromatic and Delicious Aromatic and Delicious
Number of Servings: 4

Ingredients

    2 pounds boneless skinless chicken breast, cubed
    1 cup onions, diced
    1 large tomato, diced
    1 T cumin, toasted and ground
    1 T coriander, toasted and ground
    1 tsp turmeric
    2 tsp ginger
    5 gloves garlic, minced
    2 tsp salt (or to taste)
    1 T lemon juice
    1 T mustard seed (black)
    1 tsp red pepper (or to taste)
    .5 tsp cinnamon, freshly ground
    Curry leaves- one or two stems

    1 cup basmati rice (you can microwave it for 20 minutes with two cups of water and a bit of salt)

Directions

First set the rice to cook- either in the microwave (as directed) or on the stove.

Brown the onions in 1 T of the oil. Then add the garlic, ginger, cumin, coriander, red pepper, cinnamon, and turmeric. Add the tomato and salt. Cook for a few minutes. Add the ginger and lemon juice. Add the curry leaves (whole) and chicken.

Cook until the chicken is done, 10-15 minutes, depending on how big you cut it.

Serve over the rice or stir the rice in. Garnish with fresh cilantro.

Calculated for 4 HEARTY servings, could easily serve 6.

Number of Servings: 4

Recipe submitted by SparkPeople user LOTUS737.

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