Creamy Cucumber Soup

3.7 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 46.8
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.2 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.0 g

View full nutritional breakdown of Creamy Cucumber Soup calories by ingredient


Great for warm weather Great for warm weather
Number of Servings: 8


    1 avocado
    1 large cucumber chopped
    1 cup spinach
    1 tsp salt
    juice of whole lemon
    1 clove garlic, minced
    4-6 tbsp. fresh dill, chopped


Place avocado, cucumber, lemon juice,salt and 1/2 of the spinach into blender and blend until smooth and creamy. Finely chop remaining spinach and mix into soup. Add dill and garlic, blend very briefly (2-3 seconds) to mix. Pour into bowls and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user IVAHAPPY.

Member Ratings For This Recipe

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    All make. - 1/18/18

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    Very Good
    I loved it! - 4/9/11

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    Pretty good...Seems like it needs something. For my tastes, 1tsp of salt was way too much. - 11/17/09

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    My family didn't like this at all and even though I made it I couldn't finish a serving. Super gross. - 8/29/07

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    I used a whole cucumber instead of a half (seemed a little too thick with just a half cucumber) and was fantastic. - 8/18/07

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    I loved it. Going to add more cucumber next time to make it soupyer but will deffinately make it again! - 7/14/07

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    Very Good
    0 of 2 people found this review helpful
    Sounds good, I think I will make this VERY SOON!! - 7/12/07

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    Really tasty! :) - 7/7/07