Pumpkin Fluff

4.3 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 212.3 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 8.1 g
  • Protein: 4.7 g

View full nutritional breakdown of Pumpkin Fluff calories by ingredient
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This great dessert for the holidays is easy to make and very low in fat. This great dessert for the holidays is easy to make and very low in fat.
Number of Servings: 1


    1 box of fat free or sugar free instant vanilla pudding
    1 tub of Lite cool whip
    1 can of pumpkin


This is incredibly easy to make. In a mixing bowl combine incredients for your vanilla pudding. Stir until it is nice and smooth. Fold in your whipped cream until everything is nice and blendid. Finally add in your pumpkin and enjoy watching it turn a nice orange color. Cover and chill in the refrigerator. When you are ready to serve either spoon into bowls, or for added taste serve in those mini graham cracker crusts! You are going to get a lot of servings out of each batch. So enjoy with a large group of friends and family.

Number of Servings: 1

Recipe submitted by SparkPeople user BELCHERJEN.

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Member Ratings For This Recipe

  • Someone needs to corret the serveings & then the nutritional info please.. - 11/20/11

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  • Very good! Used 1/2 a tub of Cool Whip Free in the mix, added a tablespoon of pumpkin pie spice, poured into a reduced graham cracker pie crust and used 1/2 the remaining Cool Whip Free for topping. I would use the reduced fat graham cracker crust for company, do without it for family desserts. - 11/17/08

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  • This is SO easy to make and is really good if you like pumpkin. Its like a lighter version of pumpkin ice cream. I put some fluff on an ego waffle and it was AMAZING!!!! I will definateley make this recipe again...its a new holiday favorite! - 12/19/07

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  • So simple to make, and delicious! I would make this again. - 11/23/07

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  • This is sooo easy and good. I also added cinnamon and a bit of splenda. Yummy. Makes multiple servings. - 11/4/07

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