chocolate protien bar
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 234.7
- Total Fat: 10.0 g
- Cholesterol: 19.8 mg
- Sodium: 196.5 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 2.5 g
- Protein: 12.0 g
View full nutritional breakdown of chocolate protien bar calories by ingredient
Number of Servings: 10
Ingredients
-
1/2cup - Peanut Butter, smooth style
1/3cup - Honey
1/4cup - water
1/2cup - SEMI SWEET CHOCOLATE CHIPS
1 cup - EAS Whey Protien Powder
2 cups - Kellogg's Rice Krispies Cereal,
1 cup - Regular Rolled Oats Cereal
Directions
Melt first 4 ingredients and mix well.
Mix last 3 ingredients.
Mix dry and wet ingredients in a loaf pan and press firmly into pan.
Refrigerate for @ 1 hour.
Cut into 10 bars. Wrap in wax paper and keep refrigerated.
Number of Servings: 10
Recipe submitted by SparkPeople user MINDY013UT.
Mix last 3 ingredients.
Mix dry and wet ingredients in a loaf pan and press firmly into pan.
Refrigerate for @ 1 hour.
Cut into 10 bars. Wrap in wax paper and keep refrigerated.
Number of Servings: 10
Recipe submitted by SparkPeople user MINDY013UT.