cook yourself thin faster BBQ salmon

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.7
  • Total Fat: 9.2 g
  • Cholesterol: 80.5 mg
  • Sodium: 795.7 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 29.5 g

View full nutritional breakdown of cook yourself thin faster BBQ salmon calories by ingredient



Number of Servings: 4

Ingredients

    1/4 c. ketchup,
    2 T maple syrup
    2 T soy sauce
    1 T mustard
    1/4 teaspoon Chill 9000
    1/4 teaspoon granulated garlic
    1/4 teaspoon cayanne pepper
    1 lb salmon fillet

Directions

combine all ingredients except salmon in saucepan and heat for 5 minutes cool slightly, (can be cooked ahead0

Preheat oven to 400 spoon sauce over salmon and cook for 5-7 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user HROWINGS.

TAGS:  Fish |