Cedar Planked Molasses Glazed Salmon

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.3
  • Total Fat: 8.6 g
  • Cholesterol: 75.9 mg
  • Sodium: 171.5 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.2 g

View full nutritional breakdown of Cedar Planked Molasses Glazed Salmon calories by ingredient
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Introduction

Grill time! Great Summer fare. Add some fresh grilled veggies for a gourmet outdoor treat! Grill time! Great Summer fare. Add some fresh grilled veggies for a gourmet outdoor treat!
Number of Servings: 4

Ingredients

    Cedar Plank 0 Soak according to instructions or 2 hours. Use a mixture of apple cider -/orange juice and water. Picking an acidic juice of choice. 1 part juice to 2 parts water.
    1 LB Wild salmon(fresh and not farm raised)
    3 TBSP Molasses
    2 TBSP Balsmatic Vinegar
    2 TBSP Lemon
    1 TBSP Olive Oil
    1 TBSP Dijon Mustard
    1 TBSP Brown Sugar

Directions

Makes 4 4oz servings. Cedar plank does need to be soaked. Not included in prep time.

Mix all ingedients - except salmon and olive oil -to gether. Whisk until glaze is thick with a tangy taste, smoky unerdtone(due to molasses) and not real sweet. If too thin add a bit more molasses, 1 tsp at a time. If too thick add basmatic vinegra to dilute - 1 tsp at a time.

Lightly rub olive oil over fillet, salt pepper to taste.

Preheat grill to 400 or until you can not hold hand over heat for 5 seconds.

Place salmon cedar plank and add glaze over fillet.

Place in grill - glaze at about 5 minutes agin.

Fish should be flaky and done between 12 and 15 minutes depending upon thickness. If thinner (less than 1/2 in - reduce cooking time to 10 minutes.)

Serve and garnish with lemon wedge.

great served with grilled veggies or fresh apsaragus lighly drizzled with lemon and sprinkled with some grated frsh parmesan cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user WPWJ40E.

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