Hearty Mediterranean Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.0
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 498.6 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 9.4 g
  • Protein: 8.7 g

View full nutritional breakdown of Hearty Mediterranean Soup calories by ingredient
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Totally delicous! Totally delicous!
Number of Servings: 6


    1 cup red lentil washed
    2 medium onions chopped
    3 tbsp Mckays beef like seasoning
    19oz chickpeas
    1/2 tsp oregano
    1-2 garlic cloves
    1/4-1/2 tsp ginger powder
    1/2 tsp paprika powder
    3 cups water
    28 oz diced tomatoes (pureed opt)
    3/4-1 tsp basil


Saute onions and garlic stir in the ginger powder, paprika and saute for a couple minutes. Then add water and red lentils after they are washed. then stir in water and diced tomatoes and beef like seasoning. Bring to a boil and simmer 30-40 minutes or longer if you really want the lentils to be soft. the add the chickpeas, oregano, and basil simmer another 10 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user SELLEFRANCAIS.

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