Taco salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 181.3
  • Total Fat: 3.4 g
  • Cholesterol: 53.4 mg
  • Sodium: 674.0 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 25.1 g

View full nutritional breakdown of Taco salad calories by ingredient



Number of Servings: 1

Ingredients

    1.5 cups dark green salad mix
    1 tbsp Cheddar or Colby Cheese, Low Fat
    3 oz Chicken Breast, no skin
    0.5 tbsp Sour Cream
    1 tbsp choppedScallions, raw
    1 tbsp chopped Onions, raw
    0.25 cup, chopped or sliced Red Ripe Tomatoes
    0.5 cup Salsa

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user CINDY(CMP_3).