Taco salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 181.3
- Total Fat: 3.4 g
- Cholesterol: 53.4 mg
- Sodium: 674.0 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 4.3 g
- Protein: 25.1 g
View full nutritional breakdown of Taco salad calories by ingredient
Number of Servings: 1
Ingredients
-
1.5 cups dark green salad mix
1 tbsp Cheddar or Colby Cheese, Low Fat
3 oz Chicken Breast, no skin
0.5 tbsp Sour Cream
1 tbsp choppedScallions, raw
1 tbsp chopped Onions, raw
0.25 cup, chopped or sliced Red Ripe Tomatoes
0.5 cup Salsa
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user CINDY(CMP_3).