Cauliflower and Broccoli w/ cheese

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 89.1
  • Total Fat: 4.5 g
  • Cholesterol: 14.2 mg
  • Sodium: 122.2 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.6 g

View full nutritional breakdown of Cauliflower and Broccoli w/ cheese calories by ingredient
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Number of Servings: 16


    Broccoli, cooked, 1 cup, chopped (remove)
    Cheddar Cheese, 7 slice (1 oz) (remove)
    Milk, nonfat, 1 quart (remove)
    Cauliflower, cooked, 8 cup (1" pieces) (remove)


cut the broccoli and cauliflower
add to boiling water
when the veggies are tender drain
return veggies to pan
add 1 quart of milk
add cheese

Number of Servings: 16

Recipe submitted by SparkPeople user BPRATER.

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  • 1 of 1 people found this review helpful
    good - 8/12/10

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