Tasty Beef Strips for Two

More sharing options

Share on Twitter

3 of 5 (1)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 238.0

Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 995.8 mg
Total Carbs: 14.8 g
Dietary Fiber: 3.1 g
Protein: 2.8 g

View full nutritional breakdown of Tasty Beef Strips for Two calories by ingredient

Introduction

I tweaked this from a diabetic cook book I have and it's great, other than it being a total sodium bomb! Use low or no sodium broth and tomatoes with chilis if you can to lower the number. I didn't have either on hand and so the nutrients values are based on what I actually used rather than what I would have preferred to have used. There is a lot of sauce so it's great served over a whole grain pasta or brown rice with a big green salad on the side! I tweaked this from a diabetic cook book I have and it's great, other than it being a total sodium bomb! Use low or no sodium broth and tomatoes with chilis if you can to lower the number. I didn't have either on hand and so the nutrients values are based on what I actually used rather than what I would have preferred to have used. There is a lot of sauce so it's great served over a whole grain pasta or brown rice with a big green salad on the side!

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 2

Ingredients

2 4oz Serloin steaks, trimmed of fat & cut into strips

Garlic powder to taste

Salt & pepper to taste (optional)

1 red bell pepper cut into strips

1 10oz can diced tomatoes and greenchilis with juice

1 cup beef broth

1/2 cup frozen corn

Directions

1. Season beef with garlic powder, salt & pepper (if using). In a large non stick skillet (on medium heat) coated with non stick cooking spray, brown beef with red bell peppers for about 5 mins.

2. Add the tomatoes, beef broth and corn. Bring to a boil then reduce heat and continue cooking for 5 - 7 mins.

Serve over rice or pasta, enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user CHRISTYFG.