Cuban Black Beans and Rice

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 303.5
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.4 mg
  • Total Carbs: 52.8 g
  • Dietary Fiber: 15.6 g
  • Protein: 16.1 g

View full nutritional breakdown of Cuban Black Beans and Rice calories by ingredient
Report Inappropriate Recipe

Submitted by:


Recipe taken from This is a high-protein, high-carb, low-fat meal. Recipe taken from This is a high-protein, high-carb, low-fat meal.
Number of Servings: 6


    1 Tbsp/15 mL olive oil

    1 large onion, chopped

    2 cloves garlic, pressed

    1/2 tsp/2 mL oregano

    1/2 tsp/2 mL cumin

    2 cans (each 19 oz/540 mL) black beans, undrained

    2 cups/500 mL water

    1 1/2 cups/375 mL brown rice


In a large pot that has a lid, heat the oil.
Add the onion to the pot. Sauté until soft.
Add the garlic, oregano and cumin. Sauté for about a minute.
Add the beans, water and rice.
Turn up the heat. Bring to a boil, stirring.
Reduce heat, put the lid on the pot, and simmer until the rice is tender (about 40 minutes).

Makes 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user HELLOWORLD.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.