Sweet Salad :O

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 179.3
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.0 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 7.6 g
  • Protein: 2.5 g

View full nutritional breakdown of Sweet Salad :O calories by ingredient
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Crunchy and soft textured salad with vegetables AND fruit. Crunchy and soft textured salad with vegetables AND fruit.
Number of Servings: 1


    1 apple
    1 celery stalk
    1 ring of red pepper
    1 ring of green pepper
    10g sunflower seeds (unsalted, de-shelled)
    10g pumpkin seeds
    6 canned/fresh pineapple chunks in natural juice
    6 grapes
    1/2 carrot
    1 bowl


Core the apple, and chop into chunks.
Chop celery into chunks.
Dice or cut red & green pepper into chunks.
Dice lettuce (if iceberg)
Grate carrot.

Place all into a large bowl, add sunflower & pumpkin seeds, grapes, and pineapple chunks with 3+ tbsp of it's juice. Mix well, then drain juice or leave as a dressing.

Place artisticly onto a plate and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user TARAAS.

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