Taco Cups with Diced Tomato and Mild Green Chiles
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 235.0
- Total Fat: 9.6 g
- Cholesterol: 52.0 mg
- Sodium: 1,136.2 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 4.4 g
- Protein: 18.7 g
View full nutritional breakdown of Taco Cups with Diced Tomato and Mild Green Chiles calories by ingredient
Introduction
Taco flavored cups -- low carb, appropriate for post-bariatric surgery. Taco flavored cups -- low carb, appropriate for post-bariatric surgery.Number of Servings: 10
Ingredients
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1 pound ground turkey (93% lean)
1 can Old El Paso Fat Free Refried Beans
1 8 oz. package of Kraft Shredded Mexican Four Cheese
8 Tbsp. Old El Paso Medium Taco Sauce
1 package Old El Paso Taco Seasoning
1/2 cup chopped onion
1 15-ounce can Hunt's Petite Diced Tomatoes with Mild Green Chilies
Directions
Brown ground turkey and add taco seasoning as per instructions on the package.
Chop onion into small pieces.
Take seasoned ground turkey, refried beans, taco sauce, and onions and mix together.
Place mixed ingredients into 8 1-cup ramekins, and sprinkle with cheese. Bake at 325 for 30 minutes.
Makes 10 3/4-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user BECWADDELL.
Chop onion into small pieces.
Take seasoned ground turkey, refried beans, taco sauce, and onions and mix together.
Place mixed ingredients into 8 1-cup ramekins, and sprinkle with cheese. Bake at 325 for 30 minutes.
Makes 10 3/4-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user BECWADDELL.