Good for You Crab Dip
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 79.9
- Total Fat: 3.4 g
- Cholesterol: 35.8 mg
- Sodium: 307.5 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.1 g
- Protein: 9.8 g
View full nutritional breakdown of Good for You Crab Dip calories by ingredient
Introduction
Joe's Crab Shack Copy Cat made healthy Joe's Crab Shack Copy Cat made healthyNumber of Servings: 6
Ingredients
Blue Crab, 6 oz
Cream Cheese, Fat Free, 2 Tbsp
Kraft Miracle Whip Light Dressing, 1 tbsp
*Blue Bonnet Light Margarine, 1 tbsp
Yogurt, plain, low fat, 1/4 cup
Mozzarella Cheese, part skim milk, 2 oz (shredded)
Seasoned Salt 1/4 tsp
Paprika 1/8 tsp
Minced Onions 4 tsp
Green Pepper minced 1 Tbsp
Directions
Preheat oven to 350. Mix cream cheese, miracle whip, margarine, and yogurt well. Add salt, paprika, onion, and green pepper, mix well. Add crab meat and cheese, mix well. Place mixture in nonstick baking pan (I measure 1/4 cup servings and bake in muffin pan). Bake for 10-15 min. or until bubbly. Serve with crackers or tortilla chips.
Number of Servings: 6
Recipe submitted by SparkPeople user KLSMOMMYX2.
Number of Servings: 6
Recipe submitted by SparkPeople user KLSMOMMYX2.