Good for You Crab Dip

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 79.9
  • Total Fat: 3.4 g
  • Cholesterol: 35.8 mg
  • Sodium: 307.5 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 9.8 g

View full nutritional breakdown of Good for You Crab Dip calories by ingredient


Introduction

Joe's Crab Shack Copy Cat made healthy Joe's Crab Shack Copy Cat made healthy
Number of Servings: 6

Ingredients



    Blue Crab, 6 oz
    Cream Cheese, Fat Free, 2 Tbsp
    Kraft Miracle Whip Light Dressing, 1 tbsp
    *Blue Bonnet Light Margarine, 1 tbsp
    Yogurt, plain, low fat, 1/4 cup
    Mozzarella Cheese, part skim milk, 2 oz (shredded)
    Seasoned Salt 1/4 tsp
    Paprika 1/8 tsp
    Minced Onions 4 tsp
    Green Pepper minced 1 Tbsp



Directions

Preheat oven to 350. Mix cream cheese, miracle whip, margarine, and yogurt well. Add salt, paprika, onion, and green pepper, mix well. Add crab meat and cheese, mix well. Place mixture in nonstick baking pan (I measure 1/4 cup servings and bake in muffin pan). Bake for 10-15 min. or until bubbly. Serve with crackers or tortilla chips.

Number of Servings: 6

Recipe submitted by SparkPeople user KLSMOMMYX2.