HG Fiesta Bites

HG Fiesta Bites
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 71.3
  • Total Fat: 0.5 g
  • Cholesterol: 13.8 mg
  • Sodium: 279.4 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 7.5 g

View full nutritional breakdown of HG Fiesta Bites calories by ingredient
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Number of Servings: 12


    12 small square wonton wrappers
    2 tablespoons taco sauce
    1 tablespoon fat-free cream cheese, room temperature
    1 teaspoon dry taco seasoning mix
    One 9.75-ounce (or 10-ounce) can 98% fat-free chunk white chicken breast in water, drained and flaked
    1/4 cup canned black beans, drained and rinsed
    1/4 cup corn, thawed from frozen
    1/4 cup shredded fat-free cheddar cheese
    1 plum tomato, chopped
    Optional: salt and black pepper to taste


Preheat oven to 350 degrees.

Spray a 12-cup muffin pan with nonstick spray. Place each wonton wrapper into a cup of the muffin pan, and press it into the bottom and sides.

Lightly spray the wrappers with nonstick spray. Bake in the oven for about 4 minutes, until the corners begin to brown. Leaving the oven on, set muffin pan aside to cool.

Mix taco sauce, cream cheese, and taco seasoning together in a bowl. Add chicken and stir until coated. Add beans, corn, and cheddar cheese. Stir well. If you like, season to taste with salt and pepper.

Evenly distribute mixture into the wonton shells, about 2 tablespoons each. Return pan to the oven and bake for about 8 minutes, until the chicken mixture is hot.

Once cool enough to handle, remove the filled wonton shells, and top evenly with tomato. Serve and enjoy!


Per Serving (1 "bite"): 55 calories, 0.5g fat, 190mg sodium, 6g carbs, 0.5g fiber, 0.5g sugar, 6g protein

Number of Servings: 12

Recipe submitted by SparkPeople user KEYLIME84.

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