Cheesy mustard cauliflower

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.3
  • Total Fat: 9.0 g
  • Cholesterol: 16.7 mg
  • Sodium: 400.5 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 6.7 g

View full nutritional breakdown of Cheesy mustard cauliflower calories by ingredient
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yummy, easy to make cauliflower dish. yummy, easy to make cauliflower dish.
Number of Servings: 6


    1 large head cauliflower, cut into florets
    1/2 cup light mayo (made with olive oil)
    1/4 cup mustard
    1/2 tsp each garlic powder and onion powder
    3/4 cup 2% shredded cheddar cheese


Put cauliflower in microwave-safe casserole dish and cover. Cook on high 5 minutes, stir and cook 3 minutes more. Mix mustard, mayo, and onion and garlic powder. Pour on top of cauliflower and stir. Cover and microwave 3 minutes more, or until tender. Top with cheese and microwave 1 minute, or until melted and hot. Makes 6 servings, about 1 cup each.

Number of Servings: 6

Recipe submitted by SparkPeople user NATBAER.

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