Garlic Smashed Potatoes

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 89.1
  • Total Fat: 1.7 g
  • Cholesterol: 0.3 mg
  • Sodium: 406.9 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.3 g

View full nutritional breakdown of Garlic Smashed Potatoes calories by ingredient
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A great side dish for roast beef. A great side dish for roast beef.
Number of Servings: 10


    2 lb red potatoes
    1/2 C milk, nonfat
    3 Tbsp Brummel & Brown spread
    1 Tbsp parsley, dried
    3 cloves garlic, pressed
    1 1/2 tsp salt
    1/2 tsp black pepper, or to taste


Dice red potatoes, removing blemishes and eyes. Leave peel on. Put in medium-sized pot, covering with water. Cook at medium-high heat until potatoes begin to boil. Reduce heat to low.

Once potatoes are soft, pour off water. Add remaining ingredients. Whip with mixer until potatoes are smooth.

Serving size = 1/2 cup

Number of Servings: 10

Recipe submitted by SparkPeople user WEIGH2BIG1.

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