Eggplant "Pizza"

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 121.0
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 553.4 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 10.4 g

View full nutritional breakdown of Eggplant "Pizza" calories by ingredient
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A quick, low-carb, low-fat version of pizza A quick, low-carb, low-fat version of pizza
Number of Servings: 1


    * *Portabella Mushroom
    * Shoney's Olives, Black, Sliced
    * Bulgarit Cheese 5%, or feta, or one low-fat string cheese
    * Crushed Garlic
    * Italian Seasoning
    * Red Ripe Tomatoes, 0.5 cup fresh, or 1/4 crushed in a can, chopped or sliced


Preheat oven to 425 degrees.

Remove mushroom stems, chop, and set aside. Place mushroom caps on a baking sheet sprayed with nonstick spray. Bake for 8 minutes.

Meanwhile, crumble or chop or shred cheese. Set aside.

Remove mushrooms from the oven but leave oven on. Blot excess liquid from mushroom caps and set aside.

In a small bowl, combine crushed tomatoes, garlic, and Italian seasoning. Mix well and equally distribute between mushroom caps; spread until smooth and even. Sprinkle cheese over the saucy layer on each cap. Top with chopped mushroom stems and olives.

Bake in the oven for 8 - 10 minutes, until cheese has melted.

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user APPLESKI25.

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