Creamy vegetable soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 142.9
- Total Fat: 0.7 g
- Cholesterol: 4.1 mg
- Sodium: 781.3 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 3.9 g
- Protein: 5.3 g
View full nutritional breakdown of Creamy vegetable soup calories by ingredient
Introduction
Creamy vegetable soup Creamy vegetable soupNumber of Servings: 3
Ingredients
-
Potato, raw, 1 large (3" to 4-1/4" dia.)
Chicken Broth, 2 cup (8 fl oz)
Milk, nonfat, 1/2 cup
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, 1 leek
Onions, raw, .5 cup, chopped
Celery, raw, 2 tbsp
Carrots, raw, .20 cup, chopped
Directions
Peel and dice potato
Chop onions, celery, carrots
Slice leek and rinse, then chop
Spray pan with butter flavored non-stick spray,
sweat veggies except potatoes
Add 1 can chicken broth and potatoes to pan
Cook until tender
add milk, heat through
Mash veggies with masher
Salt and pepper to taste
can use vegetable broth for vegeterian soup
Powdered chicken flavoring-optional
Makes 3-1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user EMILYD1952.
Chop onions, celery, carrots
Slice leek and rinse, then chop
Spray pan with butter flavored non-stick spray,
sweat veggies except potatoes
Add 1 can chicken broth and potatoes to pan
Cook until tender
add milk, heat through
Mash veggies with masher
Salt and pepper to taste
can use vegetable broth for vegeterian soup
Powdered chicken flavoring-optional
Makes 3-1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user EMILYD1952.