Baked Chicken Fettuccine Alfredo w/Broccoli and Asparagus

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 431.2
  • Total Fat: 7.3 g
  • Cholesterol: 59.5 mg
  • Sodium: 832.9 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 7.1 g
  • Protein: 41.9 g

View full nutritional breakdown of Baked Chicken Fettuccine Alfredo w/Broccoli and Asparagus calories by ingredient
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Introduction

Low fat version of your favorite restaraunt style chicken fettuccine alfredo without the guilt. Low fat version of your favorite restaraunt style chicken fettuccine alfredo without the guilt.
Number of Servings: 6

Ingredients

    16 oz boneless skinless chicken breast
    12 oz whole wheat fettuccine noodles
    1 cup grated parmesan cheese
    8 oz fat free cream cheese
    1/2 tsp black pepper
    1 tsp garlic powder
    1.5 cup nonfat milk
    1/2 cup I can't believe it's not butter spray
    10 spears of asparagus chopped
    2 broccoli crowns chopped

Directions

Season or marinade chicken and bake. Cut up into small bitesize pieces when done.Chop the asparagus and broccoli into bite size pieces and steam (no seasoning).
Boil your fettuccine noodles while sauce is cooking.
Heat the cream cheese, pepper, parmesan cheese, butter spray, garlic powder, and milk in a saucepan on medium heat until cream cheese is melted thoroughly. Stir continuously. Drain pasta and add to cream mixture.
Serves approx. 6 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SNOOPYD.

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